3 Easy Stretches to Keep Online Gamers Healthy

3 Easy Stretches to Keep Online Gamers Healthy - 3 Easy Stretches to Keep Online Gamers Healthy

It is easy to keep playing video games for hours on end. This is especially true for massive multiplayer online role-playing games (MMORPG). The modern MMORPG is usually built as a massive world with numerous levels, skills, and pieces of equipment to earn.

Thus, the determined gamer will stay online and play for hours on end to earn these things and travel the far reaches of these digital worlds (and hopefully not neglecting their responsibilities in the process).

The act of playing video games may seem simple, but throughout long periods of time, it starts to affect the body especially if precautions are not taken and stretches are not done.

Let’s take a look at four easy stretches to keep online gamers healthy.

Spine Stretch

The first stretch we’ll take a look at will target the spine. For gamers, it is easy to remain in a slump or hunch when playing over long periods of time. If this behavior is prolonged, then it may cause problems to your body.

For some people, they just don’t know what having a straight spine feels like. In order to find it out, do this simple stretch.

While sitting on a chair, the first thing you do is slump forward all the way. In this stance, your spine is kind of folded. Then, start sitting up until you are hyper flexing your spine outward with your head being pulled back. Don’t try too hard and end up getting hurt though.

We’ve just gone through two extremes of spine positions. What we want is somewhere in the middle. Let go of your hyper flexing and find a place where your head is straight in relation to your spine.

Wrist Stretch

The wrist is particularly vulnerable when at a computer playing video games for a long period of time. The damage on the wrist can eventually lead to carpal tunnel which will make it hard for you to even open your hand.

Seated with a straight spine, hold your arm out with the palms facing the sky. With your other hand, reach under your other hand and start pulling your fingers down. Keep pulling as far as you can go. You should be feeling a stretch in your wrist.

Do this at least five separate times, with each set having six motions of this stretch.

As a tip, when you game or use the computer, don’t rest your wrist on the table. Instead, keep your elbows in and stuck to your ribs while your arms are straight as they reach for the mouse or keyboard.

Neck Stretch

Finally comes the neck stretch. Seated straight, first take your right hand and pull your head to the right. Don’t pull that hard though. Pull so that you feel the stretch in the neck area. Do so for the opposite side.

The key to this stretch is that you should always keep your shoulders pinned backward. Also, place your hand near the opposite side’s ear when you pull gently.

We hope that you use these stretches to stay healthy, so that you can continue to play the games you love. Perhaps while you stretch, you can check out the latest MMORPGs and get all fired up!

2 of the Best Gaming Blogs to Get an Upper Hand in Gaming

2 of the Best Gaming Blogs to Get an Upper Hand in Gaming - 2 of the Best Gaming Blogs to Get an Upper Hand in Gaming

Blogs are a great way to glean information no matter what topic you are interested in. It is very easy to set up a blog nowadays, which is probably why there are so many blogs out there on a variety of topics as well.

Blogs are a great way to learn more about a topic, stay updated on current events, and even learn the tips and tricks to better your gaming endeavors.

Let’s take a look at two of the best gaming blogs to improve your gaming strategies.

Button Check

The first blog we’ll be checking out is a bit unique. It is not really a blog in the standard sense of the word. It is actually a video series on YouTube called Button Check. It is hosted by Ernesto, a comedian back in the day who has now devoted his life to all things E-Sports in the fighting game community (FGC).

Button Check’s format is pretty simple. It is simply Ernesto sitting in front of the camera with his PC right next to him. Throughout his short and sweet shows, all he does is delve into the current E-Sports news and relay them to us.

He works mostly in the FGC and looks at what is happening in today’s world, usually between players or, some interesting or controversial updates by game developers.

Most of the news pieces he covers are fights that take place between professional players in the FGC. As what happens in competitions, sometimes there is salt. Most of the time, there is a lot of beef. Ernesto uses his Button Check platform to examine what has happened and talk about it.

Apart from that, he also presents general reactions of people to things that developers present of new things in a game. An example is when G – a new character in the Street Fighter series – just got released.

He looked at what the pros were saying about G on Twitter. Understanding how the pros see the new character allowed people to see where G was on the tier scale, and either use or prepare for him accordingly.


Screenshot 2019 01 27 Polygon - 2 of the Best Gaming Blogs to Get an Upper Hand in Gaming
Next up we have Polygon. This is already a pretty successful and well-known gaming blog. Unlike Button Check, this one is more akin to the blogs that we know about. It is online and is mostly text, photos, and a few videos here and there.

As per usual, Polygon covers most gaming updates as they happen. It talks about upcoming games and upcoming MMO games as the news breaks. These usually talk about gaming releases, news about the upcoming game, and any features newly divulged.

Apart from games though, Polygon tackles a wider range of topics. These include pop culture, comics, and editorial pieces on any of these genres. For instance, they analyzed the latest God of War game and wrote about how God of War got the dodge mechanic right.

In other articles, they talk about the latest Batman comic and the ups and downs from it.

It is an extremely varied and insightful blog that will keep people coming back for more news on these interests.

We hope that you think about subscribing to these blogs, so you can learn more about these topics. Learn more about the exciting innovations in the world of gaming here.

But on the other hand, if you’d like to explore new realities of online gaming why not give a hand in some games of luck such that is provided by Ninja Casino.

3 Tips to Get Better in Warframe Starting Today

3 Tips to Get Better in Warframe Starting Today - 3 Tips to Get Better in Warframe Starting Today

If you call yourself a gamer but you haven’t heard of Warframe, then you’ll have to rethink about what you call yourself. If you want to hear the gist on Warframe, you only need to know that it involves space ninjas. Sold yet?

It may be enough to interest you, but there are so many things about this game that are so interesting. It was created by Digital Extremes years ago, but at the start, it was nowhere near the amazing level where it is now.

Now, it has evolved into a massive slick ninja shooting game with Iron Man like suits.

For new players, it is easy to be overwhelmed though. It has been out for years. Worry not new Tenno, we’re here to offer you great strategies to ease you into your Warframe experience and have you gain the upper hand.

Here are several tips to get better in Warframe.

Clear the Grid

the player playing woman headphones - 3 Tips to Get Better in Warframe Starting Today

When you start your journey as a Tenno, you will be presented with worlds to clear. Each world has different levels that have different missions that you can accomplish.

For certain Massive Multiplayer Online (MMO) games, sometimes people want to just grind and get better equipment and skills.

While you may do that, we actually don’t encourage this. The first thing you should do is follow the story path. Doing this will allow you to open up all the worlds, as well as all the locations on each planet.

Why is this important?

Well, at a certain point in the game you will be able to get random missions throughout the galaxy. These missions usually have great rewards attached to them.

These missions are time-based and vanish as fast as they come in. It may all be a lost opportunity by the time you get there.

Join a Clan

computer the player surfer internet - 3 Tips to Get Better in Warframe Starting Today

Like in most MMORPGs, clans are important. It is no different in Warframe. Joining a clan will allow you to share resources and have friends to go on hard missions with.

In Warframe though, the game sort of encourages you to join a clan. This is because within a clan, you will find blueprints for weapons or sets of warframes that you won’t be able to access anywhere else outside the game.

Lastly, it’s just a great place to socialize. Why play alone when you can play with other people?

Grind Smart

game the player headphones computer - 3 Tips to Get Better in Warframe Starting Today

The final tip is to grind smart. People think that killing things is the only way to grind and level up. While they aren’t wrong, there are other faster ways you can level up.

For instance, on a spy mission, if you don’t get seen for a particular objective, you get a lot of experience.

You should also consider carrying only one weapon instead of bringing the whole arsenal. The reasoning here is that at the end of the level, the experience is split up into all the pieces of equipment that you brought.

If you only brought one then all the experience would go there. If you have a new weapon you want to max out quickly, consider bringing just that.

We hope that these strategies help you gain an edge when you start your Warframe experience. Did you know that gaming has some great health benefits? Find out more about what they are here. Want to try out a new game this year? Here’s two exciting releases you can look forward to.

2 Exciting Upcoming MMORPGs You’ve Got to Play in 2019

2 Exciting Upcoming MMORPGs You’ve Got to Play in 2019 - 2 Exciting Upcoming MMORPGs You’ve Got to Play in 2019

Massive multiplayer online role-playing games (MMORPG) are a different class of game altogether. They are different due to how deep they play, how immersive they are, and how addictive it is to finish quests and get stronger as a character.

This is especially true with today’s MMORPGs. They are literal worlds created for the players. Take World of Warcraft (WoW) for example, a very popular MMORPG made by Blizzard. It is so popular that people have spent Christmases playing WoW.

Despite current MMORPGs being massive and having a lot of content though, sometimes, we just want something new.

Let’s take a look at several upcoming MMORPGs coming out in 2019.

Legends of Aria

The first MMORPG we’ll be looking at is called Legends of Aria. Graphics-wise, it really isn’t its strong suit. It looks like Path of Exile, where these bright characters are looked from the top down.

However, this really isn’t the main focus of the game. The pies de resistance of the game would have to be the ability to let players create and maintain servers. This is the first time that any MMO let players do that.

The implications? Well with total control of servers, this means that players can create distinct rulesets that allow for players to jump around and continue enjoying. It will never be the same experience with the number of servers that people can create.

Players will also have the ability to band their servers together, effectively making a giant city or even giant world where the servers work together.

Oh, and it was created by the creators of Ultima Online, one of the best MMORPGs in the history of MMORPGs. We’d say this is something to look forward to.


Ever watched Game of Thrones and said, “Wow, I think I’d do well playing the game.” Well, you might just get what you wish for. Crowfall is something akin to that.

In the game, you control a player that contributes to the economy, takes part in wars, and ultimately vies for the throne.

We hope these MMORPGs have excited you. Look forward to both of these games in 2019. Be sure to keep your eyes peeled for more upcoming MMORPG games.

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